With the obesity rate in adults and children at an all-time high, there's been a lot of talk about how to combat it. One of the most popular ideas is cutting carbs out completely. But why do carbs have such a bad reputation among millennials? Studies show that people who are following strict low carb diets tend to have lower levels of vitamin D and B12 which can lead to health problems like osteoporosis or depression. In addition, these individuals experience symptoms like constipation...

With the obesity rate in adults and children at an all-time high, there's been a lot of talk about how to combat it. One of the most popular ideas is cutting carbs out completely. But why do carbs have such a bad reputation among millennials? Studies show that people who are following strict low carb diets tend to have lower levels of vitamin D and B12 which can lead to health problems like osteoporosis or depression. In addition, these individuals experience symptoms like constipation...

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