The question of whether to walk or rest after a meal is one that has been asked by many people who are trying to lose weight. There is no right answer, but there are some things you may want to consider before deciding which option works best for you.

The question of whether to walk or rest after a meal is one that has been asked by many people who are trying to lose weight. There is no right answer, but there are some things you may want to consider before deciding which option works best for you.

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