Losing weight is hard. It's not a fun process and it takes a lot of time, effort, and discipline. But that doesn't mean you should be overdoing it either! You can exercise too much when trying to lose weight which might actually hinder your progress rather than help it.

Losing weight is hard. It's not a fun process and it takes a lot of time, effort, and discipline. But that doesn't mean you should be overdoing it either! You can exercise too much when trying to lose weight which might actually hinder your progress rather than help it.

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