It's not easy to stay fit and healthy as you age. It's hard enough for the young people to maintain a good diet and exercise regimen, but when you're in your 30s, 40s, 50s or 60s it can be downright daunting. I'm here to help with this blog post on Healthy Aging Tips that will get you back into shape so you can enjoy living life instead of just watching from behind the couch.

It's not easy to stay fit and healthy as you age. It's hard enough for the young people to maintain a good diet and exercise regimen, but when you're in your 30s, 40s, 50s or 60s it can be downright daunting. I'm here to help with this blog post on Healthy Aging Tips that will get you back into shape so you can enjoy living life instead of just watching from behind the couch.

from Visual Impact Fitness https://ift.tt/32XEkvu
via IFTTT

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past. from Visual Impact Fitness https://ift.tt/2Nuepno via IFTTT
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