It's not easy to stay fit and healthy as you age. It's hard enough for the young people to maintain a good diet and exercise regimen, but when you're in your 30s, 40s, 50s or 60s it can be downright daunting. I'm here to help with this blog post on Healthy Aging Tips that will get you back into shape so you can enjoy living life instead of just watching from behind the couch.

It's not easy to stay fit and healthy as you age. It's hard enough for the young people to maintain a good diet and exercise regimen, but when you're in your 30s, 40s, 50s or 60s it can be downright daunting. I'm here to help with this blog post on Healthy Aging Tips that will get you back into shape so you can enjoy living life instead of just watching from behind the couch.

from Visual Impact Fitness https://ift.tt/32XEkvu
via IFTTT

Comments

Post a Comment

Popular posts from this blog

I'd say dieting is more effective for getting lean, but a recent study shows exercise may be superior to staying lean. It also causes less hunger than dieting to create a deficit. #diettip #getlean #getslim #getleanmealplan #gettingskinnyquick

Image
I'd say dieting is more effective for getting lean, but a recent study shows exercise may be superior to staying lean. It also causes less hunger than dieting to create a deficit. #diettip #getlean #getslim #getleanmealplan #gettingskinnyquick from Visual Impact Fitness https://ift.tt/2KqNxTT via IFTTT
Read more

Eating dinner at the wrong time can be detrimental to weight loss. New research from the University of Surrey has found that eating your evening meal early, before 7pm, could help you lose weight faster than those who ate later in the evening. The study looked at 3 groups of people and their habits around when they ate their dinner: Early Dinner Group (which had a 6-hour window), Late Dinner Group (9 hours) and Nighttime Suppertime Group (12 hours).

Image
Eating dinner at the wrong time can be detrimental to weight loss. New research from the University of Surrey has found that eating your evening meal early, before 7pm, could help you lose weight faster than those who ate later in the evening. The study looked at 3 groups of people and their habits around when they ate their dinner: Early Dinner Group (which had a 6-hour window), Late Dinner Group (9 hours) and Nighttime Suppertime Group (12 hours). from Visual Impact Fitness https://ift.tt/3i15Z7g via IFTTT
Read more