It's hard to believe that there are still parts of your body you may not be targeting with your workouts. But the truth is, most people neglect the underbutt (lower glutes) when they work out. This can lead to a less than desirable butt shape and even lower back pain! So how do you target this area? It's simple: all it takes is 5 minutes! All you need for this workout are two sets of 10-20 lb hand weights or water bottles, an exercise mat, and a chair.

It's hard to believe that there are still parts of your body you may not be targeting with your workouts. But the truth is, most people neglect the underbutt (lower glutes) when they work out. This can lead to a less than desirable butt shape and even lower back pain! So how do you target this area? It's simple: all it takes is 5 minutes! All you need for this workout are two sets of 10-20 lb hand weights or water bottles, an exercise mat, and a chair.

from Visual Impact Fitness https://ift.tt/3eBpgcq
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