I think the first thing to understand is that there's nothing wrong with you for not having a perfect body. I don't have one either. The second thing to know is that if you're struggling with weight loss, it doesn't mean you're lazy and need to work harder. It means your body needs help from someone who knows what they are doing

I think the first thing to understand is that there's nothing wrong with you for not having a perfect body. I don't have one either. The second thing to know is that if you're struggling with weight loss, it doesn't mean you're lazy and need to work harder. It means your body needs help from someone who knows what they are doing

from Visual Impact Fitness https://ift.tt/3nzrYTz
via IFTTT

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