I have struggled with weight loss for as long as I can remember. It seemed like no matter how hard I tried, the pounds just kept piling on and on. I had my ups and downs over the years but there was always a point where it would come to a screeching halt because of some life event or change in routine. My journey started when I found Visual Impact Fitness after hearing about them from a friend who also lost weight with their help.

I have struggled with weight loss for as long as I can remember. It seemed like no matter how hard I tried, the pounds just kept piling on and on. I had my ups and downs over the years but there was always a point where it would come to a screeching halt because of some life event or change in routine. My journey started when I found Visual Impact Fitness after hearing about them from a friend who also lost weight with their help.

from Visual Impact Fitness https://ift.tt/3aidW3c
via IFTTT

Comments

Post a Comment

Popular posts from this blog

I'd say dieting is more effective for getting lean, but a recent study shows exercise may be superior to staying lean. It also causes less hunger than dieting to create a deficit. #diettip #getlean #getslim #getleanmealplan #gettingskinnyquick

Image
I'd say dieting is more effective for getting lean, but a recent study shows exercise may be superior to staying lean. It also causes less hunger than dieting to create a deficit. #diettip #getlean #getslim #getleanmealplan #gettingskinnyquick from Visual Impact Fitness https://ift.tt/2KqNxTT via IFTTT
Read more

Eating dinner at the wrong time can be detrimental to weight loss. New research from the University of Surrey has found that eating your evening meal early, before 7pm, could help you lose weight faster than those who ate later in the evening. The study looked at 3 groups of people and their habits around when they ate their dinner: Early Dinner Group (which had a 6-hour window), Late Dinner Group (9 hours) and Nighttime Suppertime Group (12 hours).

Image
Eating dinner at the wrong time can be detrimental to weight loss. New research from the University of Surrey has found that eating your evening meal early, before 7pm, could help you lose weight faster than those who ate later in the evening. The study looked at 3 groups of people and their habits around when they ate their dinner: Early Dinner Group (which had a 6-hour window), Late Dinner Group (9 hours) and Nighttime Suppertime Group (12 hours). from Visual Impact Fitness https://ift.tt/3i15Z7g via IFTTT
Read more