For years, people have been told that exercise and a healthy diet are the best ways to lose weight. But now, with new research coming out about how unhealthy it is for your liver to take certain medications for weight loss, many people are reconsidering their options. People who want to lose belly fat should consider trying exercising before taking any medication. The most recent study on this subject found that regular exercise was more effective at reducing

For years, people have been told that exercise and a healthy diet are the best ways to lose weight. But now, with new research coming out about how unhealthy it is for your liver to take certain medications for weight loss, many people are reconsidering their options. People who want to lose belly fat should consider trying exercising before taking any medication. The most recent study on this subject found that regular exercise was more effective at reducing

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I'd say dieting is more effective for getting lean, but a recent study shows exercise may be superior to staying lean. It also causes less hunger than dieting to create a deficit. #diettip #getlean #getslim #getleanmealplan #gettingskinnyquick

Eating dinner at the wrong time can be detrimental to weight loss. New research from the University of Surrey has found that eating your evening meal early, before 7pm, could help you lose weight faster than those who ate later in the evening. The study looked at 3 groups of people and their habits around when they ate their dinner: Early Dinner Group (which had a 6-hour window), Late Dinner Group (9 hours) and Nighttime Suppertime Group (12 hours).