Dry fasting is a new and exciting weight loss technique. Dry fasting, also known as fat fast or water fast, has rapidly become popular for people looking to lose weight because of its ability to burn fat 3x faster than traditional water fasting.

Dry fasting is a new and exciting weight loss technique. Dry fasting, also known as fat fast or water fast, has rapidly become popular for people looking to lose weight because of its ability to burn fat 3x faster than traditional water fasting.

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.