A lot of people are confused about how often they should be working out, and the answer can vary depending on what you're trying to achieve. For example, if weight loss is your goal then most experts agree that you should work a muscle group at least twice per week because it takes more than one day for muscles to recover from an intense workout. There are some people who disagree with this though, claiming that exercising too much will cause the body to burn fat less efficiently.

A lot of people are confused about how often they should be working out, and the answer can vary depending on what you're trying to achieve. For example, if weight loss is your goal then most experts agree that you should work a muscle group at least twice per week because it takes more than one day for muscles to recover from an intense workout. There are some people who disagree with this though, claiming that exercising too much will cause the body to burn fat less efficiently.

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