A lot of people are confused about how often they should be working out, and the answer can vary depending on what you're trying to achieve. For example, if weight loss is your goal then most experts agree that you should work a muscle group at least twice per week because it takes more than one day for muscles to recover from an intense workout. There are some people who disagree with this though, claiming that exercising too much will cause the body to burn fat less efficiently.

A lot of people are confused about how often they should be working out, and the answer can vary depending on what you're trying to achieve. For example, if weight loss is your goal then most experts agree that you should work a muscle group at least twice per week because it takes more than one day for muscles to recover from an intense workout. There are some people who disagree with this though, claiming that exercising too much will cause the body to burn fat less efficiently.

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via IFTTT

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past. from Visual Impact Fitness https://ift.tt/2Nuepno via IFTTT
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