What does this lift do? It creates a strong contraction in the inner part of the pecs (good for building a line down the middle). More importantly, it teaches you to keep your elbows tucked when pressing. Keeping your elbows tucked makes bench pressing safer on your shoulders.

What does this lift do? It creates a strong contraction in the inner part of the pecs (good for building a line down the middle). More importantly, it teaches you to keep your elbows tucked when pressing. Keeping your elbows tucked makes bench pressing safer on your shoulders.

from Visual Impact Fitness https://ift.tt/36KynEe
via IFTTT

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