We have been told for years that spot reduction is NOT possible. Findings from a recent study challenge this idea. “Effect of combined resistance and endurance exercise training on regional fat loss” They found that spot reduction may be possible around the area of resistance-trained muscles. The key is to do cardio right after focused resistance training. Here are the specific steps: Challenge your target muscles near the stubborn area.

We have been told for years that spot reduction is NOT possible. Findings from a recent study challenge this idea. “Effect of combined resistance and endurance exercise training on regional fat loss” They found that spot reduction may be possible around the area of resistance-trained muscles. The key is to do cardio right after focused resistance training. Here are the specific steps: Challenge your target muscles near the stubborn area.

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