Some people are lucky to have great genetics where things grow in perfect proportion. Others have “runaway growth” in specific muscle groups. There are certain muscle groups that in my opinion take away from a balanced looking physique. For instance, a lot of women have quads that tend to grow quicker than they would like. I’m not saying large quads are bad. It’s all about preference… MOST women I talk to want slim toned thighs while getting their glutes to pop out a bit more.

Some people are lucky to have great genetics where things grow in perfect proportion. Others have “runaway growth” in specific muscle groups. There are certain muscle groups that in my opinion take away from a balanced looking physique. For instance, a lot of women have quads that tend to grow quicker than they would like. I’m not saying large quads are bad. It’s all about preference… MOST women I talk to want slim toned thighs while getting their glutes to pop out a bit more.

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