I'm a fan of HIIT. It can result in a lot of calories burned and fat loss, etc. The only downside is that it can also overtrain the body. High Intensity Repeat Training is like HIIT with much less discomfort and fatigue.

I'm a fan of HIIT. It can result in a lot of calories burned and fat loss, etc. The only downside is that it can also overtrain the body. High Intensity Repeat Training is like HIIT with much less discomfort and fatigue.

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