I found a recent study which compared taking long diet breaks -vs- dieting without breaks. Intermittent energy restriction improves weight loss efficiency in obese men: the MATADOR study [1]. In this study… One group dieted nonstop for 16 weeks. The other group alternated 2 weeks of dieting with 2 weeks at maintenance for a total of 30 weeks. The results were interesting. Both groups went through 16 weeks in a calorie deficit.

I found a recent study which compared taking long diet breaks -vs- dieting without breaks. Intermittent energy restriction improves weight loss efficiency in obese men: the MATADOR study [1]. In this study… One group dieted nonstop for 16 weeks. The other group alternated 2 weeks of dieting with 2 weeks at maintenance for a total of 30 weeks. The results were interesting. Both groups went through 16 weeks in a calorie deficit.

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