I found a recent study which compared taking long diet breaks -vs- dieting without breaks. Intermittent energy restriction improves weight loss efficiency in obese men: the MATADOR study [1]. In this study… One group dieted nonstop for 16 weeks. The other group alternated 2 weeks of dieting with 2 weeks at maintenance for a total of 30 weeks. The results were interesting. Both groups went through 16 weeks in a calorie deficit.

I found a recent study which compared taking long diet breaks -vs- dieting without breaks. Intermittent energy restriction improves weight loss efficiency in obese men: the MATADOR study [1]. In this study… One group dieted nonstop for 16 weeks. The other group alternated 2 weeks of dieting with 2 weeks at maintenance for a total of 30 weeks. The results were interesting. Both groups went through 16 weeks in a calorie deficit.

from Visual Impact Fitness https://ift.tt/3aEoJp6
via IFTTT

Comments

Post a Comment

Popular posts from this blog

PhenQ is one of the

Image
PhenQ is one of the most popular weight loss products(close competition to Instant Knockout sold in the market today. Compared to most weight loss supplements in which you have to take multiple weight loss supplements (one to burn fat, one to suppress appetite and another to inhibit fat production etc.), PhenQ combines it all. from healthzpro http://bit.ly/2HBYWRS via IFTTT
Read more

I have better muscle

Image
I have better muscle tone now then I did when I was 25. I have thought about this in detail and now I know precisely why this is occurring. In my post, How to Gain Strength Without Excess Size, I speak about working each body part often due to the fact that if you contract a muscle often enough, it remains "partially contracted, even when you are entirely relaxed". This is what causes muscle tone. Exercise consistently for 15+ years and you will see a brand-new level of muscle tone! from Visual Impact Fitness™ https://ift.tt/2Lp2aX8 via IFTTT
Read more

When you are young, your goal is to have as many muscles as possible. After all, what's the point of working out if you don't want a six-pack? But when we get older, things change. We start to see our body in a different way and realize that it doesn't matter how big our biceps are or how ripped our abs look – what matters is how fit and healthy we feel!

Image
When you are young, your goal is to have as many muscles as possible. After all, what's the point of working out if you don't want a six-pack? But when we get older, things change. We start to see our body in a different way and realize that it doesn't matter how big our biceps are or how ripped our abs look – what matters is how fit and healthy we feel! from Visual Impact Fitness https://ift.tt/3sbQ8nX via IFTTT
Read more