Consistently showing up is key to getting lean. When workouts are too intense TODAY, you run a serious risk of wanting to skip your workout TOMORROW. Consistency beats intensity for fat loss (most of the time). Going all-out on every exercise is not a great long-term strategy.

Consistently showing up is key to getting lean. When workouts are too intense TODAY, you run a serious risk of wanting to skip your workout TOMORROW. Consistency beats intensity for fat loss (most of the time). Going all-out on every exercise is not a great long-term strategy.

from Visual Impact Fitness https://ift.tt/3b8wm6s
via IFTTT

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