Your diet is responsible for a very large percentage of your body composition, that is the amount of fat and muscle that makes up you. Eat too much, you get fat. Too little, you waste away. Exercise plays a part too. If you sit around all day you get flabby even if you are thin. You could cut down on protein and increase carbs as one way to approach your muscle reducing diet. However, don’t go to extremes. Strive for a balanced intake of Protein, Carbohydrates and Fat.

Your diet is responsible for a very large percentage of your body composition, that is the amount of fat and muscle that makes up you. Eat too much, you get fat. Too little, you waste away. Exercise plays a part too. If you sit around all day you get flabby even if you are thin. You could cut down on protein and increase carbs as one way to approach your muscle reducing diet. However, don’t go to extremes. Strive for a balanced intake of Protein, Carbohydrates and Fat.

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