There are many ways to strengthen the gluteus muscles, the large and powerful muscles of the butt. Weak glutes can lead to a variety of problems, including back, hip, and knee pain and injuries.1 Many people, even recreational athletes, have weak glutes.​ Why? Because of how much time most of us spend sitting on those muscles instead of using them. Sitting for extended periods of time can result in tight, shortened hip flexors and hamstrings and weak glutes that fail to fire properly.

There are many ways to strengthen the gluteus muscles, the large and powerful muscles of the butt. Weak glutes can lead to a variety of problems, including back, hip, and knee pain and injuries.1 Many people, even recreational athletes, have weak glutes.​ Why? Because of how much time most of us spend sitting on those muscles instead of using them. Sitting for extended periods of time can result in tight, shortened hip flexors and hamstrings and weak glutes that fail to fire properly.

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