One of the best ways to gauge your workout intensity is by measuring your heart rate during exercise. Depending on your fitness goals – for example, increasing endurance, improving performance or decreasing body fat – you’ll want your heart rate to reach certain beats-per-minute thresholds to get the best results. If your workout isn’t intense enough, you may not be hitting those zones. There are many devices and methods that you can use to check your heart rate.

One of the best ways to gauge your workout intensity is by measuring your heart rate during exercise. Depending on your fitness goals – for example, increasing endurance, improving performance or decreasing body fat – you’ll want your heart rate to reach certain beats-per-minute thresholds to get the best results. If your workout isn’t intense enough, you may not be hitting those zones. There are many devices and methods that you can use to check your heart rate.

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via IFTTT

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