One of the best ways to gauge your workout intensity is by measuring your heart rate during exercise. Depending on your fitness goals – for example, increasing endurance, improving performance or decreasing body fat – you’ll want your heart rate to reach certain beats-per-minute thresholds to get the best results. If your workout isn’t intense enough, you may not be hitting those zones. There are many devices and methods that you can use to check your heart rate.

One of the best ways to gauge your workout intensity is by measuring your heart rate during exercise. Depending on your fitness goals – for example, increasing endurance, improving performance or decreasing body fat – you’ll want your heart rate to reach certain beats-per-minute thresholds to get the best results. If your workout isn’t intense enough, you may not be hitting those zones. There are many devices and methods that you can use to check your heart rate.

from Visual Impact Fitness https://ift.tt/37Bv8yv
via IFTTT

Comments

Post a Comment

Popular posts from this blog

PhenQ is a dietary supplement and it’s therefore designed to promote and encourage weight loss. Wolfson Berg Ltd makes PhenQ. The company has been in the weight loss business for over 10 years. They’re based in the US but they also have factories in the UK. They are approved by the FDA.

Image
PhenQ is a dietary supplement and it’s therefore designed to promote and encourage weight loss. Wolfson Berg Ltd makes PhenQ. The company has been in the weight loss business for over 10 years. They’re based in the US but they also have factories in the UK. They are approved by the FDA. from healthzpro https://ift.tt/2vcjnz6 via IFTTT
Read more

These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.

Image
These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past. from Visual Impact Fitness https://ift.tt/2Nuepno via IFTTT
Read more