Numerous studies have shown HIIT to be superior to steady state cardio for maximizing lean mass and fat loss while being comparable to OR better than steady state cardio for cardiovascular health. The majority of people looking to lose some fat would benefit more from HIIT than steady state assuming they have no health restrictions. Why? Burn more calories per unit of time. In addition, more calories are burned during the post-exercise period to return the body to resting levels.

Numerous studies have shown HIIT to be superior to steady state cardio for maximizing lean mass and fat loss while being comparable to OR better than steady state cardio for cardiovascular health. The majority of people looking to lose some fat would benefit more from HIIT than steady state assuming they have no health restrictions. Why? Burn more calories per unit of time. In addition, more calories are burned during the post-exercise period to return the body to resting levels.

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