If you do want to reduce the appearance of cellulite, the fitness connection boils down to this: "When you lose muscle or don't have much of it, there's no underlying foundation, so fat clumps up," says Westcott. You can't spot-reduce fat, but you can build muscle strategically, he says. Because cellulite tends to accumulate on your butt and legs, hitting your lower body hard with high reps of moderately heavy strength is the best solution to how to get rid of cellulite on your butt.

If you do want to reduce the appearance of cellulite, the fitness connection boils down to this: "When you lose muscle or don't have much of it, there's no underlying foundation, so fat clumps up," says Westcott. You can't spot-reduce fat, but you can build muscle strategically, he says. Because cellulite tends to accumulate on your butt and legs, hitting your lower body hard with high reps of moderately heavy strength is the best solution to how to get rid of cellulite on your butt.

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