HIIT and LISS cardio. HIIT stands for High-Intensity Interval Training, and LISS stands for Low-Intensity Steady State training. So, now that we know the names of these two types, it’s important to understand the differences between them, especially if you want to fine tune your results so you can reach your goals faster! Each cardio type, both HIIT and LISS, provides very different benefits and results. And ideally, a great exercise program factors in a balance of both!

HIIT and LISS cardio. HIIT stands for High-Intensity Interval Training, and LISS stands for Low-Intensity Steady State training. So, now that we know the names of these two types, it’s important to understand the differences between them, especially if you want to fine tune your results so you can reach your goals faster! Each cardio type, both HIIT and LISS, provides very different benefits and results. And ideally, a great exercise program factors in a balance of both!

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