As with many controversial topics in wellness and fitness, it all comes down to goals. Lots of people split their workout sessions at the gym between cardio and strength training, and the order that you do the exercises can have an impact on your results. The science is actually inconclusive about if one is better than the other to do first -- it all depends on whether you want to lose weight, gain muscle or improve overall health. So, it can help to first evaluate your goals and then decide

As with many controversial topics in wellness and fitness, it all comes down to goals. Lots of people split their workout sessions at the gym between cardio and strength training, and the order that you do the exercises can have an impact on your results. The science is actually inconclusive about if one is better than the other to do first -- it all depends on whether you want to lose weight, gain muscle or improve overall health. So, it can help to first evaluate your goals and then decide

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