Although there are no long-term studies to definitively tell us how much protein is too much, research does hint at negative effects of high-protein diets. Too much protein may put additional strain on the kidneys and lead to kidney damage. A small study of women on a high-protein diet showed that although participants lost weight, they did not experience many of the positive metabolic changes that normally accompany weight loss, including improved insulin sensitivity or reductions...

Although there are no long-term studies to definitively tell us how much protein is too much, research does hint at negative effects of high-protein diets. Too much protein may put additional strain on the kidneys and lead to kidney damage. A small study of women on a high-protein diet showed that although participants lost weight, they did not experience many of the positive metabolic changes that normally accompany weight loss, including improved insulin sensitivity or reductions...

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