According to the Mayo Clinic: “Caffeine may reduce feelings of hunger and your desire to eat for a brief time.” You can use this to your advantage while you’re fasting by starting the day with a small cup of black coffee. This won’t break your fast but may help you feel energized and less hungry. Just don’t overdo it, or you might experience symptoms like muscle tremors, irritability, and headaches. “Too much caffeine can also make you dehydrated...

According to the Mayo Clinic: “Caffeine may reduce feelings of hunger and your desire to eat for a brief time.” You can use this to your advantage while you’re fasting by starting the day with a small cup of black coffee. This won’t break your fast but may help you feel energized and less hungry. Just don’t overdo it, or you might experience symptoms like muscle tremors, irritability, and headaches. “Too much caffeine can also make you dehydrated...

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