For starters, IF doesn’t mean what we think it does. When we talk about Leangains’ 16:8 protocol or the 5:2 diet as methods of IF, the concept we’re really referring to is time-restricted feeding (TRF). In “The Longevity Diet,” Dr. Longo explains the label IF “represents a problematic direction because it allows people to improvise and pick and choose periods of fasting that range from 12 hours to weeks, giving the impression that… some ‘abstention from food’ is similar or equivalent

For starters, IF doesn’t mean what we think it does. When we talk about Leangains’ 16:8 protocol or the 5:2 diet as methods of IF, the concept we’re really referring to is time-restricted feeding (TRF). In “The Longevity Diet,” Dr. Longo explains the label IF “represents a problematic direction because it allows people to improvise and pick and choose periods of fasting that range from 12 hours to weeks, giving the impression that… some ‘abstention from food’ is similar or equivalent

from Visual Impact Fitness https://ift.tt/31ZkakH
via IFTTT

Comments

Post a Comment

Popular posts from this blog

I'd say dieting is more effective for getting lean, but a recent study shows exercise may be superior to staying lean. It also causes less hunger than dieting to create a deficit. #diettip #getlean #getslim #getleanmealplan #gettingskinnyquick

Image
I'd say dieting is more effective for getting lean, but a recent study shows exercise may be superior to staying lean. It also causes less hunger than dieting to create a deficit. #diettip #getlean #getslim #getleanmealplan #gettingskinnyquick from Visual Impact Fitness https://ift.tt/2KqNxTT via IFTTT
Read more

Eating dinner at the wrong time can be detrimental to weight loss. New research from the University of Surrey has found that eating your evening meal early, before 7pm, could help you lose weight faster than those who ate later in the evening. The study looked at 3 groups of people and their habits around when they ate their dinner: Early Dinner Group (which had a 6-hour window), Late Dinner Group (9 hours) and Nighttime Suppertime Group (12 hours).

Image
Eating dinner at the wrong time can be detrimental to weight loss. New research from the University of Surrey has found that eating your evening meal early, before 7pm, could help you lose weight faster than those who ate later in the evening. The study looked at 3 groups of people and their habits around when they ate their dinner: Early Dinner Group (which had a 6-hour window), Late Dinner Group (9 hours) and Nighttime Suppertime Group (12 hours). from Visual Impact Fitness https://ift.tt/3i15Z7g via IFTTT
Read more