A bland diet doesn’t mean you have to eat tasteless food. Since your stomach is sensitive, you need to ensure you don’t do anything to irritate your stomach or the intestinal lining. So, you must avoid foods that are potential stomach irritants. This diet can also work for those who want to avoid eating spicy food or get rid of breakouts. In fact, many people who started following the bland diet never resumed their older dietary habits because this diet improved their overall health.

A bland diet doesn’t mean you have to eat tasteless food. Since your stomach is sensitive, you need to ensure you don’t do anything to irritate your stomach or the intestinal lining. So, you must avoid foods that are potential stomach irritants. This diet can also work for those who want to avoid eating spicy food or get rid of breakouts. In fact, many people who started following the bland diet never resumed their older dietary habits because this diet improved their overall health.

from Visual Impact Fitness https://ift.tt/35y8nKQ
via IFTTT

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