What are the muscles that make up your core? A few small changes really can slim your midsection, but not because foods can "burn" belly fat. "I hate to burst the bubble on this one, but flat belly foods aren’t exactly a thing — especially when it comes to the idea that you can 'spot train' certain areas of your body through the foods you eat," says Jaclyn London, M.S., R.D., C.D.N, Nutrition Director at the Good Housekeeping Institute.

What are the muscles that make up your core? A few small changes really can slim your midsection, but not because foods can "burn" belly fat. "I hate to burst the bubble on this one, but flat belly foods aren’t exactly a thing — especially when it comes to the idea that you can 'spot train' certain areas of your body through the foods you eat," says Jaclyn London, M.S., R.D., C.D.N, Nutrition Director at the Good Housekeeping Institute.

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