There is no such thing as too much or too little exercise- even a single push-up is enough if it is all you have time for and it keeps you motivated. An all-or-nothing attitude has been my downfall in the past when it comes to exercise (and eating): I was easily discouraged by not hitting my ambitious goal. I think that even 5 minutes can help, just make sure to move your body to keep it healthy and maybe in time you'd want to exercise for a longer time.

There is no such thing as too much or too little exercise- even a single push-up is enough if it is all you have time for and it keeps you motivated. An all-or-nothing attitude has been my downfall in the past when it comes to exercise (and eating): I was easily discouraged by not hitting my ambitious goal. I think that even 5 minutes can help, just make sure to move your body to keep it healthy and maybe in time you'd want to exercise for a longer time.

from Visual Impact Fitness https://ift.tt/32QcBh9
via IFTTT

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past. from Visual Impact Fitness https://ift.tt/2Nuepno via IFTTT
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