The stair climber is usually the first machine we jump on when we want to give our glutes a boost. But there are actually a number of ways to target your booty muscles with the other cardio machines in your gym—and it may even benefit you to change it up. “Glutes are difficult to train because they can ‘turn off’ for a variety of reasons,” explains Lauren Lobert, PT, DPT, OMPT, CSC. Your quadriceps or thigh muscles will become the dominant force as we overuse them.

The stair climber is usually the first machine we jump on when we want to give our glutes a boost. But there are actually a number of ways to target your booty muscles with the other cardio machines in your gym—and it may even benefit you to change it up. “Glutes are difficult to train because they can ‘turn off’ for a variety of reasons,” explains Lauren Lobert, PT, DPT, OMPT, CSC. Your quadriceps or thigh muscles will become the dominant force as we overuse them.

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.

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