The stair climber is usually the first machine we jump on when we want to give our glutes a boost. But there are actually a number of ways to target your booty muscles with the other cardio machines in your gym—and it may even benefit you to change it up. “Glutes are difficult to train because they can ‘turn off’ for a variety of reasons,” explains Lauren Lobert, PT, DPT, OMPT, CSC. Your quadriceps or thigh muscles will become the dominant force as we overuse them.

The stair climber is usually the first machine we jump on when we want to give our glutes a boost. But there are actually a number of ways to target your booty muscles with the other cardio machines in your gym—and it may even benefit you to change it up. “Glutes are difficult to train because they can ‘turn off’ for a variety of reasons,” explains Lauren Lobert, PT, DPT, OMPT, CSC. Your quadriceps or thigh muscles will become the dominant force as we overuse them.

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