Skinny-fat is when you’ve got a body-fat percentage of over 20% but still look skinny in a t-shirt. It’s when you’ve got skinny arms but still have fat around your belly. Why does that happen? Why are you gaining fat instead of muscle when you gain weight? And why are you losing muscle instead of fat when you lose weight? It’s a confusing situation to be in because it’s not clear whether you need to focus on bulking to build muscle or cutting to lose fat.

Skinny-fat is when you’ve got a body-fat percentage of over 20% but still look skinny in a t-shirt. It’s when you’ve got skinny arms but still have fat around your belly. Why does that happen? Why are you gaining fat instead of muscle when you gain weight? And why are you losing muscle instead of fat when you lose weight? It’s a confusing situation to be in because it’s not clear whether you need to focus on bulking to build muscle or cutting to lose fat.

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