A good number of nutritionists agreed that potatoes did have a bad reputation. Many wondered if potatoes can be even counted as a type of vegetable. Despite the fact that a large number of people thought potatoes to be consisting of nothing more than starch carbohydrates, they were a surprisingly good source of minerals and vitamins. However, experts remained skeptical that eating just potatoes every day could provide someone with all important nutrients necessary for maintaining good health.

A good number of nutritionists agreed that potatoes did have a bad reputation. Many wondered if potatoes can be even counted as a type of vegetable. Despite the fact that a large number of people thought potatoes to be consisting of nothing more than starch carbohydrates, they were a surprisingly good source of minerals and vitamins. However, experts remained skeptical that eating just potatoes every day could provide someone with all important nutrients necessary for maintaining good health.

from Visual Impact Fitness https://ift.tt/30emJO9
via IFTTT

Comments

Popular posts from this blog

I'd say dieting is more effective for getting lean, but a recent study shows exercise may be superior to staying lean. It also causes less hunger than dieting to create a deficit. #diettip #getlean #getslim #getleanmealplan #gettingskinnyquick

Eating dinner at the wrong time can be detrimental to weight loss. New research from the University of Surrey has found that eating your evening meal early, before 7pm, could help you lose weight faster than those who ate later in the evening. The study looked at 3 groups of people and their habits around when they ate their dinner: Early Dinner Group (which had a 6-hour window), Late Dinner Group (9 hours) and Nighttime Suppertime Group (12 hours).