1. Take a walk. A recent study found that even a short burst of exercise (such as a brisk walk for 15 minutes) can help you regulate food intake. Why? Exercise may lower the boredom, fatigue and tension that can lead you to make unhealthy food choices. 2. Chew sugarless gum. What better way to prevent you from eating than chewing a stick of gum? Just stick with a sugar-free variety to keep your dentist happy. 3. Keep yourself busy. Eating is no way to drown your sorrows or your boredom.

1. Take a walk. A recent study found that even a short burst of exercise (such as a brisk walk for 15 minutes) can help you regulate food intake. Why? Exercise may lower the boredom, fatigue and tension that can lead you to make unhealthy food choices. 2. Chew sugarless gum. What better way to prevent you from eating than chewing a stick of gum? Just stick with a sugar-free variety to keep your dentist happy. 3. Keep yourself busy. Eating is no way to drown your sorrows or your boredom.

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