Many magazines and sites would have you believe that the more experienced you are, the better your levels of recovery. That is true to an extent but as a trainee gets stronger, the training stress increases as well. In fact, the closer you get to your genetic potential the tougher and heavier you must lift to see a change in strength (or muscle size if you are trying to increase muscle mass). Advanced lifters have a much greater need to cycle intensity than beginners. A beginner can gain str...

Many magazines and sites would have you believe that the more experienced you are, the better your levels of recovery. That is true to an extent but as a trainee gets stronger, the training stress increases as well. In fact, the closer you get to your genetic potential the tougher and heavier you must lift to see a change in strength (or muscle size if you are trying to increase muscle mass). Advanced lifters have a much greater need to cycle intensity than beginners. A beginner can gain str...

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