Your hip flexors are multi-planar, so it makes sense to stretch them at different angles. It’s very important to keep your pelvis tucked and your glutes tight to achieve a proper hip flexor stretch! || By Megan Dahlman at STRONG MOMMAS

Your hip flexors are multi-planar, so it makes sense to stretch them at different angles. It’s very important to keep your pelvis tucked and your glutes tight to achieve a proper hip flexor stretch! || By Megan Dahlman at STRONG MOMMAS

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