Your goal for muscle tone is to avoid damaging the muscles. If you get sore the following day, back off a bit the next time that you work those same muscles. For muscle mass you goal is the exact opposite. You should train to failure with many sets and reps. #muscletonemen #muscletoneforwomen #muscletonebeforeandafter #musclemass #musclemassmen #buildmusclemass #musclemassgain #musclemassworkout

Your goal for muscle tone is to avoid damaging the muscles. If you get sore the following day, back off a bit the next time that you work those same muscles. For muscle mass you goal is the exact opposite. You should train to failure with many sets and reps. #muscletonemen #muscletoneforwomen #muscletonebeforeandafter #musclemass #musclemassmen #buildmusclemass #musclemassgain #musclemassworkout

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