I used to think there was a direct link between muscle size and muscle strength, thinking that the if gained strength happened in a muscle the larger that muscle would get. If you think that this holds true you are mistaken. #gainstrengthexercise #gainstrengthquotes #gainstrengthforwomen via @rustymoore

I used to think there was a direct link between muscle size and muscle strength, thinking that the if gained strength happened in a muscle the larger that muscle would get. If you think that this holds true you are mistaken. #gainstrengthexercise #gainstrengthquotes #gainstrengthforwomen via @rustymoore

from Visual Impact Fitness https://ift.tt/2wiAdwG
via IFTTT

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