Explosive strength training is extremely effective for gaining strength as well as increasing muscle tone. You do need to be cautious to avoid injury, but it is a great workout tip if performed with good form. #strengthtrainingformen #strengthtrainingforbeginners #strengthtrainingguideforwomen

Explosive strength training is extremely effective for gaining strength as well as increasing muscle tone. You do need to be cautious to avoid injury, but it is a great workout tip if performed with good form. #strengthtrainingformen #strengthtrainingforbeginners #strengthtrainingguideforwomen

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