The whoosh effect is the hypothesis that your fat cells fill with water as you lose fat, so the cells don't get small immediately and you don't lose weight. After a period of time the body then loses this water and weight loss can happen all of the sudden. #whoosheffect #ketowhoosheffect #losefatworkout #losefatmen #losefatlegs #losefatfast #losefatbelly #losefatgainmuscle #losefatmealplan #losefatwomen #losefatexercises #losefattips #losingfatworkout #losingfatmen #losingfatfast

The whoosh effect is the hypothesis that your fat cells fill with water as you lose fat, so the cells don't get small immediately and you don't lose weight. After a period of time the body then loses this water and weight loss can happen all of the sudden. #whoosheffect #ketowhoosheffect #losefatworkout #losefatmen #losefatlegs #losefatfast #losefatbelly #losefatgainmuscle #losefatmealplan #losefatwomen #losefatexercises #losefattips #losingfatworkout #losingfatmen #losingfatfast

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via IFTTT

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