I want to explain to you an approach of how to get stronger at push-ups and pull-ups. I learned this method from former Soviet special forces trainer, Pavel Tsatsouline. Pavel is a guy I began following carefully since the late 90's. I was just fascinated by his sophisticated strength training methods that differed from anything I had checked out in the mainstream fitness magazines. His methods were based on training elite military forces how to remain light and lean while gaining strength.

I want to explain to you an approach of how to get stronger at push-ups and pull-ups. I learned this method from former Soviet special forces trainer, Pavel Tsatsouline. Pavel is a guy I began following carefully since the late 90's. I was just fascinated by his sophisticated strength training methods that differed from anything I had checked out in the mainstream fitness magazines. His methods were based on training elite military forces how to remain light and lean while gaining strength.

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