I want to explain to you an approach of how to get stronger at push-ups and pull-ups. I learned this method from former Soviet special forces trainer, Pavel Tsatsouline. Pavel is a guy I began following carefully since the late 90's. I was just fascinated by his sophisticated strength training methods that differed from anything I had checked out in the mainstream fitness magazines. His methods were based on training elite military forces how to remain light and lean while gaining strength.

I want to explain to you an approach of how to get stronger at push-ups and pull-ups. I learned this method from former Soviet special forces trainer, Pavel Tsatsouline. Pavel is a guy I began following carefully since the late 90's. I was just fascinated by his sophisticated strength training methods that differed from anything I had checked out in the mainstream fitness magazines. His methods were based on training elite military forces how to remain light and lean while gaining strength.

from Visual Impact Fitness https://ift.tt/2t6KryN
via IFTTT

Comments

Post a Comment

Popular posts from this blog

I'd say dieting is more effective for getting lean, but a recent study shows exercise may be superior to staying lean. It also causes less hunger than dieting to create a deficit. #diettip #getlean #getslim #getleanmealplan #gettingskinnyquick

Image
I'd say dieting is more effective for getting lean, but a recent study shows exercise may be superior to staying lean. It also causes less hunger than dieting to create a deficit. #diettip #getlean #getslim #getleanmealplan #gettingskinnyquick from Visual Impact Fitness https://ift.tt/2KqNxTT via IFTTT
Read more

Eating dinner at the wrong time can be detrimental to weight loss. New research from the University of Surrey has found that eating your evening meal early, before 7pm, could help you lose weight faster than those who ate later in the evening. The study looked at 3 groups of people and their habits around when they ate their dinner: Early Dinner Group (which had a 6-hour window), Late Dinner Group (9 hours) and Nighttime Suppertime Group (12 hours).

Image
Eating dinner at the wrong time can be detrimental to weight loss. New research from the University of Surrey has found that eating your evening meal early, before 7pm, could help you lose weight faster than those who ate later in the evening. The study looked at 3 groups of people and their habits around when they ate their dinner: Early Dinner Group (which had a 6-hour window), Late Dinner Group (9 hours) and Nighttime Suppertime Group (12 hours). from Visual Impact Fitness https://ift.tt/3i15Z7g via IFTTT
Read more