When was the last time you jumped rope? For most people the last time they skipped rope was back in elementary school. In this article I will outline an extremely effective 15-minute jump rope routine. #jumpropeworkout #jumpropebenefits #jumpropebeforeandafter #jumpropevsrunning #jumpropeforbeginners #jumpropeboxing #jumpropephotography #jumpropevideos #jumpropekids #jumpropeskills #jumpropechallenge #jumpropetransformation #jumpropegirl #jumpropelength

When was the last time you jumped rope? For most people the last time they skipped rope was back in elementary school. In this article I will outline an extremely effective 15-minute jump rope routine. #jumpropeworkout #jumpropebenefits #jumpropebeforeandafter #jumpropevsrunning #jumpropeforbeginners #jumpropeboxing #jumpropephotography #jumpropevideos #jumpropekids #jumpropeskills #jumpropechallenge #jumpropetransformation #jumpropegirl #jumpropelength

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