#walking is an extremely important part of #weighttraining believe it or not. Use walking to teach your #body how to move. Increasing your efficiency in the #gym . #strengthtraining

#walking is an extremely important part of #weighttraining believe it or not. Use walking to teach your #body how to move. Increasing your efficiency in the #gym . #strengthtraining

from Project Vis | Functional Strength and Conditioning https://ift.tt/2Lb9abv
via IFTTT

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