I began working out in a gym in 1987 with 2 people who were 10 years older than me. The fitness tips they taught me back then are in many ways more useful than many of the principles taught on the internet today. Here are some of the best tips I learned for losing body fat and gain muscle. #gymmotivation #gymequipment #dumbbellworkout #barbellworkout #freeweights #treadmillhiitworkout #treadmillwalkingworkout

I began working out in a gym in 1987 with 2 people who were 10 years older than me. The fitness tips they taught me back then are in many ways more useful than many of the principles taught on the internet today. Here are some of the best tips I learned for losing body fat and gain muscle. #gymmotivation #gymequipment #dumbbellworkout #barbellworkout #freeweights #treadmillhiitworkout #treadmillwalkingworkout

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