Have you ever went into a #PR day feeling great, only to miss every #lift ? Whether you're into #powerlifting , #crossfit , or #olympicweightlifting these #tips will help you blast through some new #PersonalRecords ! #StrengthTraining #ProjectVis

Have you ever went into a #PR day feeling great, only to miss every #lift ? Whether you're into #powerlifting , #crossfit , or #olympicweightlifting these #tips will help you blast through some new #PersonalRecords ! #StrengthTraining #ProjectVis

from Project Vis | Functional Strength and Conditioning https://ift.tt/2QZvcS9
via IFTTT

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I generally suggest that individuals stay in shape year round, so they don't ever need to stress over getting in shape for summertime. That being stated, the reality is that it is simple to slide when you are bundled up for part of the year. For those who are interested, here is the specific routine I'm doing this spring. We all are at various physical fitness levels and have slightly various goals. I didn't wish to do this post so individuals would copy my precise routine. from Visual Impact Fitnessā„¢ https://ift.tt/2E4uayG via IFTTT
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