Click to see these 5 quick tips for busy women that are new to fitness and trying to lose weight. A successful healthy lifestyle is not about restrictive diets but success starts with simple healthy habits!Weight Loss Tips for Busy Women | Holistic Health Coaching | Health and Fitness Journey | How to Stay Consistent | Weight Loss Habits#fitwithbrittnicole #brittanymuchko #weightlosstips #holisticliving #healthylifestyle #guthealth #healthandfitnesscoaching

Click to see these 5 quick tips for busy women that are new to fitness and trying to lose weight. A successful healthy lifestyle is not about restrictive diets but success starts with simple healthy habits!Weight Loss Tips for Busy Women | Holistic Health Coaching | Health and Fitness Journey | How to Stay Consistent | Weight Loss Habits#fitwithbrittnicole #brittanymuchko #weightlosstips #holisticliving #healthylifestyle #guthealth #healthandfitnesscoaching

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I'd say dieting is more effective for getting lean, but a recent study shows exercise may be superior to staying lean. It also causes less hunger than dieting to create a deficit. #diettip #getlean #getslim #getleanmealplan #gettingskinnyquick

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