Push ups is a calisthenics exercise which is probably the most famous exercise ever. It has a large number of variations and focuses on strengthening the upper body and core along with the triceps. Being able to do nth number of push up exercises and variations is something that almost every fitness freak longs to boast about and there is a reason why it is such a hard feat. For a woman or an overweight man, women in general tend to have less upper body strength.

Push ups is a calisthenics exercise which is probably the most famous exercise ever. It has a large number of variations and focuses on strengthening the upper body and core along with the triceps. Being able to do nth number of push up exercises and variations is something that almost every fitness freak longs to boast about and there is a reason why it is such a hard feat. For a woman or an overweight man, women in general tend to have less upper body strength.

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