My brother-in-law is a Chiropractic practitioner and he informed me that he gets at least one client entering into his workplace per month from using bad form on the Ab Wheel. This happened, even more, a few years back when numerous "Ab Rollers" were sold on late night infomercials. You need to be extremely careful when doing this exercise. Here's a video explaining the 7 most common ab wheel mistakes and how to avoid them.

My brother-in-law is a Chiropractic practitioner and he informed me that he gets at least one client entering into his workplace per month from using bad form on the Ab Wheel. This happened, even more, a few years back when numerous "Ab Rollers" were sold on late night infomercials. You need to be extremely careful when doing this exercise. Here's a video explaining the 7 most common ab wheel mistakes and how to avoid them.

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