My brother-in-law is a Chiropractic practitioner and he informed me that he gets at least one client entering into his workplace per month from using bad form on the Ab Wheel. This happened, even more, a few years back when numerous "Ab Rollers" were sold on late night infomercials. You need to be extremely careful when doing this exercise. Here's a video explaining the 7 most common ab wheel mistakes and how to avoid them.

My brother-in-law is a Chiropractic practitioner and he informed me that he gets at least one client entering into his workplace per month from using bad form on the Ab Wheel. This happened, even more, a few years back when numerous "Ab Rollers" were sold on late night infomercials. You need to be extremely careful when doing this exercise. Here's a video explaining the 7 most common ab wheel mistakes and how to avoid them.

from Visual Impact Fitness™ https://ift.tt/2oEm8G7
via IFTTT

Comments

Post a Comment

Popular posts from this blog

I'd say dieting is more effective for getting lean, but a recent study shows exercise may be superior to staying lean. It also causes less hunger than dieting to create a deficit. #diettip #getlean #getslim #getleanmealplan #gettingskinnyquick

Image
I'd say dieting is more effective for getting lean, but a recent study shows exercise may be superior to staying lean. It also causes less hunger than dieting to create a deficit. #diettip #getlean #getslim #getleanmealplan #gettingskinnyquick from Visual Impact Fitness https://ift.tt/2KqNxTT via IFTTT
Read more

Eating dinner at the wrong time can be detrimental to weight loss. New research from the University of Surrey has found that eating your evening meal early, before 7pm, could help you lose weight faster than those who ate later in the evening. The study looked at 3 groups of people and their habits around when they ate their dinner: Early Dinner Group (which had a 6-hour window), Late Dinner Group (9 hours) and Nighttime Suppertime Group (12 hours).

Image
Eating dinner at the wrong time can be detrimental to weight loss. New research from the University of Surrey has found that eating your evening meal early, before 7pm, could help you lose weight faster than those who ate later in the evening. The study looked at 3 groups of people and their habits around when they ate their dinner: Early Dinner Group (which had a 6-hour window), Late Dinner Group (9 hours) and Nighttime Suppertime Group (12 hours). from Visual Impact Fitness https://ift.tt/3i15Z7g via IFTTT
Read more