Low tummy fat is a problem for both men and women. Although men in general store fat in their belly, women seem to keep disproportionately more in the low tummy than males. We have actually been told for several years that spot reduction is NOT possible. Here's a video covering brand-new findings when it pertains to spot reduction and how to use this information to lose lower stubborn belly fat. Doing resistance training followed by cardio works wonders for stubborn body fat.

Low tummy fat is a problem for both men and women. Although men in general store fat in their belly, women seem to keep disproportionately more in the low tummy than males. We have actually been told for several years that spot reduction is NOT possible. Here's a video covering brand-new findings when it pertains to spot reduction and how to use this information to lose lower stubborn belly fat. Doing resistance training followed by cardio works wonders for stubborn body fat.

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via IFTTT

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