Walking simply does not appear to challenge the body like "real" workout (intervals, circuits, HIIT). I am first to admit that I have been incorrect when it comes to this line of thinking. Not only do I confess my thinking has actually been incorrect, I'm immediately going to do my best to walk daily. Some recent research studies have proven how important walking is to long-term health. You would think that getting lean by consuming a clean diet plan and exercising intensely

Walking simply does not appear to challenge the body like "real" workout (intervals, circuits, HIIT). I am first to admit that I have been incorrect when it comes to this line of thinking. Not only do I confess my thinking has actually been incorrect, I'm immediately going to do my best to walk daily. Some recent research studies have proven how important walking is to long-term health. You would think that getting lean by consuming a clean diet plan and exercising intensely

from Visual Impact Fitness™ https://ift.tt/2Yg36ah
via IFTTT

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