If you are looking to lose body fat, then you are going to want to focus a lot of your workout program on cardio.If you are looking to gain muscle size, then it makes sense to spend a large percentage of your workout program focusing on lifting weights. #fitnessmotivation #fitnessmodel #fitnessgoals #fitsporation #workoutmotivation #tonedbody #muscletone #fitnesstips

If you are looking to lose body fat, then you are going to want to focus a lot of your workout program on cardio.If you are looking to gain muscle size, then it makes sense to spend a large percentage of your workout program focusing on lifting weights. #fitnessmotivation #fitnessmodel #fitnessgoals #fitsporation #workoutmotivation #tonedbody #muscletone #fitnesstips

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